Distant Healing Checklist
by Jack Angelo, Hands on Healing
1. Preparing the Space
Light a candle or visualize a lit candle.
Watch the movement, colors, aura and energy flows of the candle.
Close your eyes.
Dedicate the light to your Distant Healing Practice.
Give thanks for the opportunity to send out healing light.
2. Preparing the Mind
Focus your mind on the heart chakra.
Place a gold symbol or representation of a Higher Power in your heart chakra such as sacred symbols—a cross, star, picture of Christ, the Buddha, Sai Baba, etc., appropriate to your own spiritual background.
As you inhale, visualize your heart center filling with the candle’s golden light.
As you exhale, visualize the light expanding.
See this light extending from your heart to create a healing station in front of you.
Once you are aware the light has formed, affirm that this is the light of healing.
3. Inviting the Recipient(s)
Visualize a specific person sitting in front of you.
See them in detail (if you know them), and say their name out loud or mentally.
If you are unable to visualize them clearly, you may experience their presence in another way as a color, symbol, sound, emotion or health condition, etc.
You are linked by the Attunement Triangle from your Soul, to the Divine Source, to the Soul of the recipient.
Extend the golden light to surround the person with love, protection and universal healing energies.
4. Distant Healing
Hold them in the light until you sense that the healing is complete.
Take a mental note of any information that you may receive about their condition.
Ask for healing of any specific condition as indicated.
Give a final prayer of gratitude and protection.
Allow the visualization to fade and your focus to return to the heart center.
Continue with your list of names/recipients.
Repeat one at a time.
When your list is complete, give thanks for being a channel of healing.
Blow out the candle or visualize extinguishing it.
Slowly bring your focus back to the room.