1.  Preparing the Space

• Light a candle or visualize a lit candle.

• Watch the movement, colours, aura and energy flows of the candle.

• Close your eyes.

• Dedicate the light to your Distant Healing Practice.

• Give thanks for the opportunity to send out healing light.

 

2.  Preparing the Mind

• Focus your mind on the heart chakra. 

• Place a gold symbol or representation of a Higher Power in your heart chakra such as sacred symbols—a cross, star, picture of Christ, the Buddha, Sai Baba, etc., appropriate to your own spiritual background.

• As you inhale, visualize your heart center filling with the candle’s golden light.

• As you exhale, visualize the light expanding.

• See this light extending from your heart to create a healing station in front of you.

• Once you are aware the light has formed, affirm that this is the light of healing.

 

3.  Inviting the Recipient(s)

• Visualize a specific person sitting in front of you.

• See them in detail (if you know them), and say their name out loud or mentally.

• If you are unable to visualize them clearly, you may experience their presence in another way as a color, symbol, sound, emotion or health condition, etc.

• You are linked by the Attunement Triangle from your Soul, to the Divine Source, to the Soul of the recipient.

• Extend the golden light to surround the person with love, protection and universal healing energies.

 

4.  Distant Healing

• Hold them in the light until you sense that the healing is complete.

• Take a mental note of any information that you may receive about their condition.

• Ask for healing of any specific condition as indicated.

• Give a final prayer of gratitude and protection.

• Allow the visualization to fade and your focus to return to the heart center.

• Continue with your list of names/recipients.

• Repeat one at a time.

 

5.  Closing

• When your list is complete, give thanks for being a channel of healing.

• Blow out the candle or visualize extinguishing it.

• Slowly bring your focus back to the room.